Tuna salad sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 217kcal
- Protein
- 10.5g
- Carbohydrates
- 17.1g
- Fat
- 11.9g
Typical portion: 180 g, about 391 kcal
| Energy | 217 kcal |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 17.1 g |
| of which sugars | 3.1 g |
| Dietary fiber | 2.1 g |
| Fat | 11.9 g |
| of which saturated | 1.9 g |
| Sodium | 425 mg |
| Potassium | 166 mg |
| Calcium | 68 mg |
| Iron | 1.7 mg |
| Magnesium | 29 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses