Roast beef sandwich on wheat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 217kcal
- Protein
- 15.7g
- Carbohydrates
- 20.9g
- Fat
- 7.6g
Typical portion: 135 g, about 293 kcal
| Energy | 217 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 20.9 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2.4 g |
| Fat | 7.6 g |
| of which saturated | 3.4 g |
| Sodium | 696 mg |
| Potassium | 370 mg |
| Calcium | 211 mg |
| Iron | 2.3 mg |
| Magnesium | 37 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses