Fried cauliflower
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 218kcal
- Protein
- 4g
- Carbohydrates
- 21.9g
- Fat
- 12.9g
Typical portion: 43 g, about 93.7 kcal
| Energy | 218 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 21.9 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.6 g |
| Fat | 12.9 g |
| of which saturated | 1.8 g |
| Sodium | 326 mg |
| Potassium | 159 mg |
| Calcium | 33 mg |
| Iron | 1.7 mg |
| Magnesium | 14 mg |
| Zinc | 0.4 mg |
| Vitamin C | 16.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses