Summer squash, yellow, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 19kcal
- Protein
- 1g
- Carbohydrates
- 3.9g
- Fat
- 0.3g
Typical portion: 86.5 g, about 16.4 kcal
| Energy | 19 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 3.9 g |
| of which sugars | 2.9 g |
| Dietary fiber | 1 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 2 mg |
| Potassium | 222 mg |
| Calcium | 21 mg |
| Iron | 0.4 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Vitamin C | 19.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses