Chard, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 19kcal
- Protein
- 1.8g
- Carbohydrates
- 3.7g
- Fat
- 0.2g
Typical portion: 36 g, about 6.8 kcal
| Energy | 19 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 3.7 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.6 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 213 mg |
| Potassium | 379 mg |
| Calcium | 51 mg |
| Iron | 1.8 mg |
| Magnesium | 81 mg |
| Zinc | 0.4 mg |
| Vitamin C | 30 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses