Asparagus, canned, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 19kcal
- Protein
- 2.1g
- Carbohydrates
- 2.5g
- Fat
- 0.7g
Typical portion: 120 g, about 22.8 kcal
| Energy | 19 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 2.5 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.6 g |
| Fat | 0.7 g |
| of which saturated | 0.2 g |
| Sodium | 287 mg |
| Potassium | 172 mg |
| Calcium | 16 mg |
| Iron | 1.8 mg |
| Magnesium | 10 mg |
| Zinc | 0.4 mg |
| Vitamin C | 16.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses