Natto
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 211kcal
- Protein
- 19.4g
- Carbohydrates
- 12.7g
- Fat
- 11g
Typical portion: 91.5 g, about 193 kcal
| Energy | 211 kcal |
|---|---|
| Protein | 19.4 g |
| Carbohydrates | 12.7 g |
| of which sugars | 4.9 g |
| Dietary fiber | 5.4 g |
| Fat | 11 g |
| of which saturated | 1.6 g |
| Sodium | 7 mg |
| Potassium | 729 mg |
| Calcium | 217 mg |
| Iron | 8.6 mg |
| Magnesium | 115 mg |
| Zinc | 3 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses