Black beans, from fast food / restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 200kcal
- Protein
- 8g
- Carbohydrates
- 21.4g
- Fat
- 9.5g
Typical portion: 195 g, about 390 kcal
| Energy | 200 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 21.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 7.8 g |
| Fat | 9.5 g |
| of which saturated | 1.3 g |
| Sodium | 350 mg |
| Potassium | 320 mg |
| Calcium | 25 mg |
| Iron | 1.9 mg |
| Magnesium | 63 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses