Soybeans, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 218kcal
- Protein
- 16.9g
- Carbohydrates
- 7.8g
- Fat
- 14.8g
Typical portion: 92 g, about 201 kcal
| Energy | 218 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 7.8 g |
| of which sugars | 2.8 g |
| Dietary fiber | 5.6 g |
| Fat | 14.8 g |
| of which saturated | 2.1 g |
| Sodium | 217 mg |
| Potassium | 479 mg |
| Calcium | 95 mg |
| Iron | 4.8 mg |
| Magnesium | 80 mg |
| Zinc | 1.1 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses