White beans, from canned, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 211kcal
- Protein
- 10.4g
- Carbohydrates
- 29.8g
- Fat
- 6.1g
Typical portion: 139 g, about 292 kcal
| Energy | 211 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 29.8 g |
| of which sugars | 2 g |
| Dietary fiber | 6.9 g |
| Fat | 6.1 g |
| of which saturated | 0.9 g |
| Sodium | 333 mg |
| Potassium | 497 mg |
| Calcium | 75 mg |
| Iron | 2.2 mg |
| Magnesium | 72 mg |
| Zinc | 0.9 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses