Nuts, cashew nuts, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 565kcal
- Protein
- 17.4g
- Carbohydrates
- 36.3g
- Fat
- 38.9g
Typical portion: 30 g, about 170 kcal
| Energy | 565 kcal |
|---|---|
| Protein | 17.4 g |
| Carbohydrates | 36.3 g |
| Dietary fiber | 4.1 g |
| Fat | 38.9 g |
| Sodium | 4.8 mg |
| Potassium | 638 mg |
| Calcium | 42 mg |
| Iron | 6 mg |
| Magnesium | 251 mg |
| Zinc | 5.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses