Pumpkin seeds, salted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 567kcal
- Protein
- 29.5g
- Carbohydrates
- 14.5g
- Fat
- 48.5g
Typical portion: 37.2 g, about 211 kcal
| Energy | 567 kcal |
|---|---|
| Protein | 29.5 g |
| Carbohydrates | 14.5 g |
| of which sugars | 1.3 g |
| Dietary fiber | 6.4 g |
| Fat | 48.5 g |
| of which saturated | 8.4 g |
| Sodium | 477 mg |
| Potassium | 779 mg |
| Calcium | 52 mg |
| Iron | 8 mg |
| Magnesium | 543 mg |
| Zinc | 7.5 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses