Sunflower seeds, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 567kcal
- Protein
- 18.4g
- Carbohydrates
- 25.9g
- Fat
- 47.6g
Typical portion: 37.2 g, about 211 kcal
| Energy | 567 kcal |
|---|---|
| Protein | 18.4 g |
| Carbohydrates | 25.9 g |
| of which sugars | 5.5 g |
| Dietary fiber | 10.6 g |
| Fat | 47.6 g |
| of which saturated | 5 g |
| Sodium | 612 mg |
| Potassium | 812 mg |
| Calcium | 68 mg |
| Iron | 3.6 mg |
| Magnesium | 123 mg |
| Zinc | 5 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses