Nuts, walnuts, English, halves, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 730kcal
- Protein
- 14.6g
- Carbohydrates
- 10.9g
- Fat
- 69.7g
Typical portion: 30 g, about 219 kcal
| Energy | 730 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 10.9 g |
| Dietary fiber | 5.2 g |
| Fat | 69.7 g |
| of which saturated | 6.1 g |
| Sodium | 0 mg |
| Potassium | 424 mg |
| Calcium | 88.3 mg |
| Iron | 2.2 mg |
| Magnesium | 142 mg |
| Zinc | 2.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses