Oatmeal, instant, plain, made with water, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 88kcal
- Protein
- 2.2g
- Carbohydrates
- 12.7g
- Fat
- 3.7g
Typical portion: 190 g, about 167 kcal
| Energy | 88 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 12.7 g |
| of which sugars | 0.3 g |
| Dietary fiber | 1.8 g |
| Fat | 3.7 g |
| of which saturated | 1.3 g |
| Sodium | 63 mg |
| Potassium | 68 mg |
| Calcium | 67 mg |
| Iron | 4.5 mg |
| Magnesium | 24 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses