Oatmeal, instant, plain, made with non-dairy milk, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 94kcal
- Protein
- 3.2g
- Carbohydrates
- 15.6g
- Fat
- 2.6g
Typical portion: 190 g, about 179 kcal
| Energy | 94 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 15.6 g |
| of which sugars | 1.9 g |
| Dietary fiber | 2 g |
| Fat | 2.6 g |
| of which saturated | 0.4 g |
| Sodium | 83 mg |
| Potassium | 112 mg |
| Calcium | 190 mg |
| Iron | 4.9 mg |
| Magnesium | 32 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses