Oatmeal, instant, plain, made with milk, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 111kcal
- Protein
- 5g
- Carbohydrates
- 17.1g
- Fat
- 3g
Typical portion: 190 g, about 211 kcal
| Energy | 111 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 17.1 g |
| of which sugars | 4.2 g |
| Dietary fiber | 1.9 g |
| Fat | 3 g |
| of which saturated | 1.3 g |
| Sodium | 73 mg |
| Potassium | 196 mg |
| Calcium | 168 mg |
| Iron | 4.7 mg |
| Magnesium | 34 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses