Rice, brown, with peas and carrots, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 109kcal
- Protein
- 2.8g
- Carbohydrates
- 22.4g
- Fat
- 0.8g
Typical portion: 164 g, about 178 kcal
| Energy | 109 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 22.4 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2.1 g |
| Fat | 0.8 g |
| of which saturated | 0.2 g |
| Sodium | 198 mg |
| Potassium | 101 mg |
| Calcium | 9 mg |
| Iron | 0.6 mg |
| Magnesium | 34 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses