Oatmeal, regular or quick, made with non-dairy milk, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 95kcal
- Protein
- 3.4g
- Carbohydrates
- 14.4g
- Fat
- 2.7g
Typical portion: 240 g, about 228 kcal
| Energy | 95 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 14.4 g |
| of which sugars | 2.2 g |
| Dietary fiber | 1.8 g |
| Fat | 2.7 g |
| of which saturated | 0.4 g |
| Sodium | 117 mg |
| Potassium | 110 mg |
| Calcium | 163 mg |
| Iron | 1 mg |
| Magnesium | 33 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses