Oatmeal, instant, maple flavored, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 102kcal
- Protein
- 2.4g
- Carbohydrates
- 20.2g
- Fat
- 1.2g
Typical portion: 190 g, about 194 kcal
| Energy | 102 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 20.2 g |
| of which sugars | 8 g |
| Dietary fiber | 1.9 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Sodium | 136 mg |
| Potassium | 95 mg |
| Calcium | 70 mg |
| Iron | 2.7 mg |
| Magnesium | 24 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses