Kale, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 35kcal
- Protein
- 2.9g
- Carbohydrates
- 4.4g
- Fat
- 1.5g
Typical portion: 52.8 g, about 18.5 kcal
| Energy | 35 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 4.4 g |
| Dietary fiber | 4.1 g |
| Fat | 1.5 g |
| Sodium | 53 mg |
| Potassium | 348 mg |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 32.7 mg |
| Zinc | 0.4 mg |
| Vitamin C | 93.4 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses