Dark green vegetables as ingredient in omelet
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 35kcal
- Protein
- 3g
- Carbohydrates
- 4.5g
- Fat
- 0.6g
Typical portion: 31 g, about 10.9 kcal
| Energy | 35 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 4.5 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.9 g |
| Fat | 0.6 g |
| of which saturated | 0.1 g |
| Sodium | 94 mg |
| Potassium | 452 mg |
| Calcium | 65 mg |
| Iron | 1 mg |
| Magnesium | 82 mg |
| Zinc | 0.4 mg |
| Vitamin C | 34.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses