Spanish rice, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 101kcal
- Protein
- 2.9g
- Carbohydrates
- 19.9g
- Fat
- 1g
Typical portion: 213 g, about 215 kcal
| Energy | 101 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 19.9 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.1 g |
| Fat | 1 g |
| of which saturated | 0.3 g |
| Sodium | 314 mg |
| Potassium | 125 mg |
| Calcium | 21 mg |
| Iron | 1.1 mg |
| Magnesium | 11 mg |
| Zinc | 0.4 mg |
| Vitamin C | 11.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses