Fish in lemon-butter sauce with starch item, vegetable, frozen meal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 101kcal
- Protein
- 5.5g
- Carbohydrates
- 11g
- Fat
- 3.8g
Typical portion: 284 g, about 287 kcal
| Energy | 101 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 11 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.1 g |
| Fat | 3.8 g |
| of which saturated | 1.4 g |
| Sodium | 452 mg |
| Potassium | 94 mg |
| Calcium | 11 mg |
| Iron | 0.7 mg |
| Magnesium | 13 mg |
| Zinc | 0.3 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses