Pancakes, fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 232kcal
- Protein
- 5.9g
- Carbohydrates
- 30.6g
- Fat
- 9.5g
Typical portion: 35 g, about 81.2 kcal
| Energy | 232 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 30.6 g |
| of which sugars | 7.7 g |
| Dietary fiber | 2.4 g |
| Fat | 9.5 g |
| of which saturated | 2.4 g |
| Sodium | 395 mg |
| Potassium | 148 mg |
| Calcium | 162 mg |
| Iron | 1.2 mg |
| Magnesium | 17 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses