Muffin, English, wheat or cracked wheat, with raisins
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 8.2g
- Carbohydrates
- 47.9g
- Fat
- 1.8g
Typical portion: 58 g, about 133 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 47.9 g |
| of which sugars | 7.3 g |
| Dietary fiber | 4.6 g |
| Fat | 1.8 g |
| of which saturated | 0.3 g |
| Sodium | 323 mg |
| Potassium | 230 mg |
| Calcium | 167 mg |
| Iron | 2.8 mg |
| Magnesium | 37 mg |
| Zinc | 1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses