Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 9.8g
- Carbohydrates
- 49.4g
- Fat
- 2.8g
Typical portion: 23.5 g, about 53.6 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 49.4 g |
| of which sugars | 5.1 g |
| Dietary fiber | 11.8 g |
| Fat | 2.8 g |
| of which saturated | 0.6 g |
| Sodium | 511 mg |
| Potassium | 120 mg |
| Calcium | 103 mg |
| Iron | 3.8 mg |
| Magnesium | 45 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses