Pancakes, plain, frozen
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 233kcal
- Protein
- 5.2g
- Carbohydrates
- 37.8g
- Fat
- 6.8g
Typical portion: 60 g, about 140 kcal
| Energy | 233 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 37.8 g |
| of which sugars | 8.3 g |
| Dietary fiber | 1 g |
| Fat | 6.8 g |
| of which saturated | 1.2 g |
| Sodium | 461 mg |
| Potassium | 90 mg |
| Calcium | 78 mg |
| Iron | 5.7 mg |
| Magnesium | 14 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses