Pancakes, school
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 231kcal
- Protein
- 6.3g
- Carbohydrates
- 40.4g
- Fat
- 6.6g
Typical portion: 25 g, about 57.8 kcal
| Energy | 231 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 40.4 g |
| of which sugars | 7.5 g |
| Dietary fiber | 5.2 g |
| Fat | 6.6 g |
| of which saturated | 1.1 g |
| Sodium | 415 mg |
| Potassium | 199 mg |
| Calcium | 78 mg |
| Iron | 6.2 mg |
| Magnesium | 74 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses