Pancakes, plain, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 7.6g
- Carbohydrates
- 36.1g
- Fat
- 9.7g
Typical portion: 35 g, about 92.4 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 36.1 g |
| of which sugars | 7.2 g |
| Dietary fiber | 2.2 g |
| Fat | 9.7 g |
| of which saturated | 2.7 g |
| Sodium | 519 mg |
| Potassium | 178 mg |
| Calcium | 211 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses