Rice with squid, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 8.9g
- Carbohydrates
- 29.3g
- Fat
- 11.8g
Typical portion: 140 g, about 370 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 29.3 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.8 g |
| Fat | 11.8 g |
| of which saturated | 1.9 g |
| Sodium | 559 mg |
| Potassium | 198 mg |
| Calcium | 29 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Zinc | 1 mg |
| Vitamin C | 22.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses