Roll, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 263kcal
- Protein
- 9.6g
- Carbohydrates
- 44.6g
- Fat
- 6g
Typical portion: 60 g, about 158 kcal
| Energy | 263 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 44.6 g |
| of which sugars | 6.2 g |
| Dietary fiber | 3.8 g |
| Fat | 6 g |
| of which saturated | 1.4 g |
| Sodium | 458 mg |
| Potassium | 160 mg |
| Calcium | 95 mg |
| Iron | 4 mg |
| Magnesium | 44 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses