Peanuts, boiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 318kcal
- Protein
- 13.5g
- Carbohydrates
- 21.3g
- Fat
- 22g
Typical portion: 28.4 g, about 90.3 kcal
| Energy | 318 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 21.3 g |
| of which sugars | 2.5 g |
| Dietary fiber | 8.8 g |
| Fat | 22 g |
| of which saturated | 3.1 g |
| Sodium | 751 mg |
| Potassium | 180 mg |
| Calcium | 55 mg |
| Iron | 1 mg |
| Magnesium | 102 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses