Chia seeds
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 486kcal
- Protein
- 16.5g
- Carbohydrates
- 42.1g
- Fat
- 30.7g
Typical portion: 88.5 g, about 430 kcal
| Energy | 486 kcal |
|---|---|
| Protein | 16.5 g |
| Carbohydrates | 42.1 g |
| of which sugars | 1.6 g |
| Dietary fiber | 34.4 g |
| Fat | 30.7 g |
| of which saturated | 3.3 g |
| Sodium | 16 mg |
| Potassium | 407 mg |
| Calcium | 631 mg |
| Iron | 7.7 mg |
| Magnesium | 335 mg |
| Zinc | 4.6 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses