Seeds, pumpkin seeds (pepitas), raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 555kcal
- Protein
- 29.9g
- Carbohydrates
- 18.7g
- Fat
- 40g
Typical portion: 30 g, about 167 kcal
| Energy | 555 kcal |
|---|---|
| Protein | 29.9 g |
| Carbohydrates | 18.7 g |
| Dietary fiber | 5.1 g |
| Fat | 40 g |
| Sodium | 0 mg |
| Potassium | 691 mg |
| Calcium | 37.4 mg |
| Iron | 8.4 mg |
| Magnesium | 500 mg |
| Zinc | 6.3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses