Chia seeds, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 517kcal
- Protein
- 17g
- Carbohydrates
- 38.3g
- Fat
- 32.9g
Typical portion: 45 g, about 233 kcal
| Energy | 517 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 38.3 g |
| Fat | 32.9 g |
| Sodium | 0 mg |
| Potassium | 642 mg |
| Calcium | 595 mg |
| Iron | 6 mg |
| Magnesium | 326 mg |
| Zinc | 5.6 mg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses