Chestnuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 245kcal
- Protein
- 3.2g
- Carbohydrates
- 53g
- Fat
- 2.2g
Typical portion: 28.2 g, about 69.1 kcal
| Energy | 245 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 53 g |
| of which sugars | 10.6 g |
| Dietary fiber | 5.1 g |
| Fat | 2.2 g |
| of which saturated | 0.4 g |
| Sodium | 2 mg |
| Potassium | 592 mg |
| Calcium | 29 mg |
| Iron | 0.9 mg |
| Magnesium | 33 mg |
| Zinc | 0.6 mg |
| Vitamin C | 26 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses