Pierogi
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 5.3g
- Carbohydrates
- 29.6g
- Fat
- 6.1g
Typical portion: 80 g, about 156 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 29.6 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.9 g |
| Fat | 6.1 g |
| of which saturated | 1.3 g |
| Sodium | 474 mg |
| Potassium | 107 mg |
| Calcium | 35 mg |
| Iron | 1.3 mg |
| Magnesium | 16 mg |
| Zinc | 0.4 mg |
| Vitamin C | 5.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses