Egg white sandwich, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 12.8g
- Carbohydrates
- 17g
- Fat
- 8.4g
Typical portion: 170 g, about 332 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 17 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.2 g |
| Fat | 8.4 g |
| of which saturated | 3.4 g |
| Sodium | 508 mg |
| Potassium | 181 mg |
| Calcium | 178 mg |
| Iron | 1.8 mg |
| Magnesium | 20 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses