Turkey and ham sandwich on white, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 14g
- Carbohydrates
- 19.2g
- Fat
- 6.8g
Typical portion: 165 g, about 322 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 19.2 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0.8 g |
| Fat | 6.8 g |
| of which saturated | 2.9 g |
| Sodium | 725 mg |
| Potassium | 264 mg |
| Calcium | 196 mg |
| Iron | 1.5 mg |
| Magnesium | 23 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses