Fish fillet, fried as ingredient in sandwiches
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 18.2g
- Carbohydrates
- 8.3g
- Fat
- 10.1g
Typical portion: 31 g, about 60.5 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 8.3 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 10.1 g |
| of which saturated | 3.2 g |
| Sodium | 240 mg |
| Potassium | 312 mg |
| Calcium | 22 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses