Chilaquiles
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 10.6g
- Carbohydrates
- 14.9g
- Fat
- 10.7g
Typical portion: 170 g, about 332 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 14.9 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2.1 g |
| Fat | 10.7 g |
| of which saturated | 5.1 g |
| Sodium | 366 mg |
| Potassium | 164 mg |
| Calcium | 196 mg |
| Iron | 0.9 mg |
| Magnesium | 33 mg |
| Zinc | 1.6 mg |
| Vitamin C | 3.4 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses