Pinto beans with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 186kcal
- Protein
- 10.7g
- Carbohydrates
- 21.1g
- Fat
- 6.9g
Typical portion: 195 g, about 363 kcal
| Energy | 186 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 21.1 g |
| of which sugars | 0.4 g |
| Dietary fiber | 7.2 g |
| Fat | 6.9 g |
| of which saturated | 1.2 g |
| Sodium | 275 mg |
| Potassium | 393 mg |
| Calcium | 39 mg |
| Iron | 1.9 mg |
| Magnesium | 43 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses