Pork hash
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 186kcal
- Protein
- 12.9g
- Carbohydrates
- 2g
- Fat
- 13.7g
Typical portion: 166 g, about 309 kcal
| Energy | 186 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 2 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.5 g |
| Fat | 13.7 g |
| of which saturated | 4.4 g |
| Sodium | 486 mg |
| Potassium | 268 mg |
| Calcium | 20 mg |
| Iron | 0.9 mg |
| Magnesium | 17 mg |
| Zinc | 2 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses