Tamale, no meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 186kcal
- Protein
- 3.5g
- Carbohydrates
- 26.7g
- Fat
- 7.2g
Typical portion: 140 g, about 260 kcal
| Energy | 186 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 26.7 g |
| of which sugars | 7.4 g |
| Dietary fiber | 3.2 g |
| Fat | 7.2 g |
| of which saturated | 2.6 g |
| Sodium | 277 mg |
| Potassium | 186 mg |
| Calcium | 24 mg |
| Iron | 0.5 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses