Beef and potatoes with cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 126kcal
- Protein
- 8.2g
- Carbohydrates
- 11.1g
- Fat
- 5.6g
Typical portion: 218 g, about 275 kcal
| Energy | 126 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 11.1 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.9 g |
| Fat | 5.6 g |
| of which saturated | 2.8 g |
| Sodium | 316 mg |
| Potassium | 233 mg |
| Calcium | 94 mg |
| Iron | 0.6 mg |
| Magnesium | 18 mg |
| Zinc | 1.2 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses