Beef and potatoes, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 133kcal
- Protein
- 7.9g
- Carbohydrates
- 14.5g
- Fat
- 4.9g
Typical portion: 166 g, about 221 kcal
| Energy | 133 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 14.5 g |
| of which sugars | 0.7 g |
| Dietary fiber | 1.3 g |
| Fat | 4.9 g |
| of which saturated | 1.2 g |
| Sodium | 305 mg |
| Potassium | 293 mg |
| Calcium | 8 mg |
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Zinc | 1.3 mg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses