Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 133kcal
- Protein
- 10.7g
- Carbohydrates
- 4.4g
- Fat
- 8.2g
Typical portion: 190 g, about 253 kcal
| Energy | 133 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 4.4 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1 g |
| Fat | 8.2 g |
| of which saturated | 1.4 g |
| Sodium | 352 mg |
| Potassium | 234 mg |
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Magnesium | 19 mg |
| Zinc | 0.8 mg |
| Vitamin C | 13.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses