Pork, belly
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 404kcal
- Protein
- 26.6g
- Carbohydrates
- 0g
- Fat
- 32.2g
Typical portion: 30 g, about 121 kcal
| Energy | 404 kcal |
|---|---|
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 32.2 g |
| of which saturated | 11.7 g |
| Sodium | 448 mg |
| Potassium | 284 mg |
| Calcium | 55 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Zinc | 3.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 64 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses