Tongue
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 282kcal
- Protein
- 19.1g
- Carbohydrates
- 0g
- Fat
- 22.1g
Typical portion: 52.5 g, about 148 kcal
| Energy | 282 kcal |
|---|---|
| Protein | 19.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 22.1 g |
| of which saturated | 8.1 g |
| Sodium | 372 mg |
| Potassium | 183 mg |
| Calcium | 5 mg |
| Iron | 2.6 mg |
| Magnesium | 15 mg |
| Zinc | 4.1 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 3.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses